Many people struggle with unhealthy habits, such as smoking, which can take a severe toll on their mental, physical, and emotional well-being. These challenges often lead to feelings of frustration, low energy, and a sense of being out of control, affecting various aspects of life including relationships, self-esteem, and productivity.
You've likely experienced the dissatisfaction and fatigue that accompany smoking. Perhaps you've missed out on activities and opportunities due to a lack of energy or the constraints of your habit. At work or school, your performance may suffer, leading to less-than-desirable outcomes and lost chances. Think about the times you felt too exhausted to fully participate in life, stuck in a routine that seemed impossible to change. This cycle can undermine your confidence, ambition, and connections, leaving you with a sense of regret and missed potential. It's essential to find a solution to regain your vitality.
Helping people to quit smoking is a passion of mine, and I can't wait to help you achieve this goal. Yes, it's great to improve your physical appearance and feel more present in a room, but the best parts of embracing a smoke-free life are even more profound. The benefits include the prevention of chronic diseases, improved lung function, confidence in longevity, reduction in stress, enhanced mood and emotional well-being, better sleep quality, increased cognitive function, boosted energy levels, improved self-esteem and confidence, and enhanced social interactions and relationships.
Smoking cessation coaching offers a comprehensive approach to help you break free from unhealthy patterns. With personalized strategies and ongoing support, you will be lovingly guided towards a healthier lifestyle. You’ll receive education on the benefits of quitting smoking, set achievable goals, and follow customized plans that suit your unique needs. By incorporating lifestyle changes like improved nutrition and the adoption of new, healthy habits, you'll be guided to replace detrimental behaviors with positive, healthy ones. Ready to be empowered by my holistic approach?
The first step is booking a free discovery call.
Pricing Plans
After the free welcome meeting, come here to choose your plan of action. Any questions? Consult the FAQ section or send a message in chatbox in the bottom right.
Weekly
Silver | Ongoing
30£Every weekWeekly 1 hour sessions until cancelled- ❌ Includes the 12 Week Quit Smoking Program
- ❌ Includes the 7 Day Taoist Meditation Program
- ✅ Tailored strategies and actionable steps designed for you
- ✅ 24/7 WhatsApp support for questions and encouragement
- ✅ Comprehensive Resource Library
- ✅ Sustainable strategies to maintain a smoke-free life
- ✅ Pause or cancel anytime via your member settings
Gold | Ongoing
35£Every weekWeekly 1 hour sessions until cancelled- ✅ Includes the 12 Week Quit Smoking Program
- ✅ Includes the 7 Day Taoist Meditation Program
- ✅ Tailored strategies and actionable steps designed for you
- ✅ 24/7 WhatsApp support for questions and encouragement
- ✅ Comprehensive Resource Library
- ✅ Sustainable strategies to maintain a smoke-free life
- ✅ Pause or cancel anytime via your member settings
Bi-Weekly
Silver | Bi-weekly
30£Every 2 weeksBi-weekly 1 hour sessions until cancelled- ❌ Includes the 12 Week Quit Smoking Program
- ❌ Includes the 7 Day Taoist Meditation Program
- ✅ Tailored strategies and actionable steps designed for you
- ✅ 24/7 WhatsApp support for questions and encouragement
- ✅ Comprehensive Resource Library
- ✅ Sustainable strategies to maintain a smoke-free life
- ✅ Pause or cancel anytime via your member settings
Gold | Bi-Weekly
35£Every 2 weeksBi-weekly 1 hour sessions until cancelled- ✅ Includes the 12 Week Quit Smoking Program
- ✅ Includes the 7 Day Taoist Meditation Program
- ✅ Tailored strategies and actionable steps designed for you
- ✅ 24/7 WhatsApp support for questions and encouragement
- ✅ Comprehensive Resource Library
- ✅ Sustainable strategies to maintain a smoke-free life
- ✅ Pause or cancel anytime via your member settings
Monthly
Silver | Monthly
30£Every monthMonthly 1 hour sessions until cancelled- ❌ Includes the 12 Week Quit Smoking Program
- ❌ Includes the 7 Day Taoist Meditation Program
- ✅ Tailored strategies and actionable steps designed for you
- ✅ 24/7 WhatsApp support for questions and encouragement
- ✅ Comprehensive Resource Library
- ✅ Sustainable strategies to maintain a smoke-free life
- ✅ Pause or cancel anytime via your member settings
Gold | Monthly
35£Every monthMonthly 1 hour sessions until cancelled- ✅ Includes the 12 Week Quit Smoking Program
- ✅ Includes the 7 Day Taoist Meditation Program
- ✅ Tailored strategies and actionable steps designed for you
- ✅ 24/7 WhatsApp support for questions and encouragement
- ✅ Comprehensive Resource Library
- ✅ Sustainable strategies to maintain a smoke-free life
- ✅ Pause or cancel anytime via your member settings
Silver | 3 months
30£Every weekWeekly 1 hour sessions across 3 monthsValid for 12 weeks- ❌ Includes the 12 Week Quit Smoking Program
- ❌ Includes the 7 Day Taoist Meditation Program
- ✅ Tailored strategies and actionable steps designed for you
- ✅ 24/7 WhatsApp support for questions and encouragement
- ✅ Comprehensive Resource Library
- ✅ Sustainable strategies to maintain a smoke-free life
- ✅ Pause or cancel anytime via your member settings
Gold | 3 Months
35£Every weekWeekly 1 hour sessions across 3 monthsValid for 12 weeks- ✅ Includes the 12 Week Quit Smoking Program
- ✅ Includes the 7 Day Taoist Meditation Program
- ✅ Tailored strategies and actionable steps designed for you
- ✅ 24/7 WhatsApp support for questions and encouragement
- ✅ Comprehensive Resource Library
- ✅ Sustainable strategies to maintain a smoke-free life
- ✅ Pause or cancel anytime via your member settings
Silver | 6 months
30£Every weekWeekly 1 hour sessions across 6 monthsValid for 24 weeks- ❌ Includes the 12 Week Quit Smoking Program
- ❌ Includes the 7 Day Taoist Meditation Program
- ✅ Tailored strategies and actionable steps designed for you
- ✅ 24/7 WhatsApp support for questions and encouragement
- ✅ Comprehensive Resource Library
- ✅ Sustainable strategies to maintain a smoke-free life
- ✅ Pause or cancel anytime via your member settings
Gold | 6 months
35£Every weekWeekly 1 hour sessions across 6 monthsValid for 24 weeks- ✅ Includes the 12 Week Quit Smoking Program
- ✅ Includes the 7 Day Taoist Meditation Program
- ✅ Tailored strategies and actionable steps designed for you
- ✅ 24/7 WhatsApp support for questions and encouragement
- ✅ Comprehensive Resource Library
- ✅ Sustainable strategies to maintain a smoke-free life
- ✅ Pause or cancel anytime via your member settings